Do you forget what's-his-name's phone number or where you put the keys? Rather than blame your dwindling memory on genes, age, or a busy lifestyle, take a look at your diet. What you eat affects how clearly you think and concentrate, your intelligence level, memory, and reaction time, and even how quickly your brain ages.
The brain is a hungry tissue. Though the brain makes up only 2% of total body weight, it uses up to 30% of the day's calories. It's also fussy, demanding that all its energy come from high-quality carbohydrates.
Brain-Boosting Eating Strategies
* Eat a balanced breakfast every morning.
* Take it easy on the caffeine.
* Include plenty of the following "smart foods" in your diet: Extra-lean red meat, cooked dried beans and peas, dark green leafy vegetables, dried apricots, nonfat milk, nonfat yogurt, wheat germ, bananas, seafood, whole-grains and green peas, orange juice, strawberries, carrots, spinach, cantaloupe, and other dark-colored fresh fruits and vegetables.
Or, you can try Nutrigenius.
Nutrigenius is a product specially formulated by Dr Ahmad Zamil Mokhtar. It is suitable for children and adults alike.
Specially for children with natural cocoa flavor.
or, you can get Nutrigenius is tablet form with natural strawberry flavour :
Nutrigenius Drink Mix or Nutrigenius Tablets contains the following active ingredients:
- Triturated Kalium Phosphoricum One of the greatest nerve remedies
- Ginkgo Biloba Cultivated in China; some planted trees at temples are believed to be over 1,500 years old. Mainly used as memory and concentration enhancer
- Soy Protein Soy protein products can be good substitutes for animal products because, unlike some other beans, soy offers a "complete" protein profile.
- Cocoa Powder This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Potassium and Zinc, and a very good source of Dietary Fiber,Iron, Magnesium, Phosphorus, Copper and Manganese
- Grape Seed Powerful antioxidant, with 20 times more potent than Vitamin C and 50 times stronger than Vitamin E. Improve cardiovascular health and also helps promote brain, skin and eye health
- Raisin Have antioxidant activity and to help prevent oxygen-based damage to cells in the body.Boron is a trace mineral required to convert estrogen and vitamin D to their most active forms (17-beta-estradiol and 1,25-(OH)2D3 respectively). Estrogen levels drop after menopause causing osteoclasts to become more sensitive to parathyroid hormone, which signals them to break down bone.
- Honey - Nectar itself is composed mainly of sucrose and water. Bees add enzymes that create additional chemical compounds, inverting the sucrose into fructose and glucose, and then evaporate the water so that the resulting product will resist spoiling. Honey is a source of carbohydrates, containing, natural sugar, mostly fructose and glucose. Also contains minerals, vitamins, pollen and protein.
Soybeans contain all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body.
Soy protein products can replace animal-based foods--which also have complete proteins but tend to contain more fat, especially saturated fat--without requiring major adjustments elsewhere in the diet
Studies have shown that boron provides protection against osteoporosis and reproduces many of the positive effects of estrogen therapy in postmenopausal women. Raisins are among the top 50 contributors to total dietary boron in the U.S. diet
- Vitamin A, B, C and D
- Calcium, Magnesium, Iron & Zinc
- Natural Cocoa Flavor
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